Mia Syn Shares Tips to Forming Healthy Habits That Last with YourUpdateTV
Registered Dietitian and Nutritionist, Mia Syn, Explains How Small, Science-Backed Changes Can Help People Keep Their Health on Track
NEW YORK, Jan. 30, 2026 (GLOBE NEWSWIRE) -- Many Americans start the New Year with ambitious health goals, but research shows nearly 70% of people abandon their resolutions before February. According to registered dietitian and wellness expert Mia Syn, MS, RDN, long-term success is less about dramatic overhauls and more about building realistic habits that fit into everyday life.
Recently, Mia participated in a nationwide satellite media tour to share practical, science-backed tips to help people move beyond resolution burnout and create routines they can maintain throughout the year.
Women’s Health: Choosing Science-Backed Solutions
The “small changes” approach is especially relevant for women navigating perimenopause and menopause. This time of year offers an opportunity to reassess wellness routines and focus on solutions that are backed by science rather than quick fixes.
Bonafide is one of the first brands to lead the menopause space with hormone- and prescription-free options grounded in research. Its product Revaree provides relief from dryness and discomfort while supporting everyday comfort and intimacy. Bonafide products are available on the brand’s website and now at Target stores nationwide and online, increasing access to evidence-based solutions for women.
Morning Energy: Building a Sustainable Breakfast Routine
Starting the day with fuel is a simple habit that can support steady energy, focus, and mood. Breakfast doesn’t need to be complicated to be effective, and consistency is often easier when wellness habits are tied to existing routines.
Pairing coffee with belVita Breakfast Biscuits offers a convenient way to build a sustainable morning ritual. belVita is designed to provide steady, sustained energy and help prevent mid-morning crashes, making it easier to turn a daily routine into a lasting wellness habit.
Cold & Flu Season: Staying on Track
Cold and flu season can disrupt even the best wellness intentions, particularly in busy, shared environments like workplaces, schools, and public transportation.
Being prepared is an important part of staying on track. Robitussin delivers fast, powerful cough relief that soothes in seconds and provides cough relief for hours, helping people feel better quickly while also supporting those around them by managing symptoms early. And right now, you can save $3 on Robitussin while supplies last, making it easy to be ready all season long. Find the offer at https://bit.ly/RobitussinOffer
Smart Nutrition Swaps: Making Consistency Easier
Staying consistent with healthy eating is often one of the biggest challenges when schedules get busy. Simple food swaps can help remove barriers without adding extra prep or stress.
Eggland’s Best Hard-Cooked Peeled Eggs offer a high-quality protein option that’s completely grab-and-go – no prep, no stress, no extra time. You can eat them as a snack, add them to a salad, or throw one on a sandwich, making it easier to choose something nourishing even on your busiest days. It’s an easy, realistic way to support your wellness goals without overhauling your routine - and that’s exactly how lasting habits are built.
For More Information
To learn more about the tips and products featured in this segment, visit nutritionbymia.com.
About Mia Syn
Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a master of science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE.
* YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of Bonafide Health, belVita, Robitussin, and Eggland’s Best
Media Contact:
Michael O’Donnell
D S Simon Media
212-736-2727
modonnell@dssimon.com
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